The percentage of Americans who have diabetes or prediabetes is at an all-time high. In fact, 25.8 million Americans are affected by this disease, according to the National Diabetes Education Program. The good news is that it’s possible to reverse type-2 diabetes and prediabetes without relying on expensive medications. If you want to Start Reversing Prediabetes or type-2 diabetes, keep reading to learn how.
Lose Weight
If you’re overweight or obese, your risk of developing diabetes skyrockets. Maintaining a healthy weight is one of the best ways to reverse a diagnosis of prediabetes or type-2 diabetes. In fact, simply reducing your weight by 5-10% is enough to improve your condition, according to the American Diabetes Association.
Change Your Diet
New research shows that the way you eat has a huge impact on whether or not you’ll develop diabetes, and the right diet can actually reverse the disease altogether. According to a study published in Diabetologia, sticking to a diet comprised mainly of plant-based foods and dramatically reducing the consumption of saturated fat and foods with a high glycemic index was shown to reverse diabetes in as little as 1 to 3 weeks.
Reduce Stress
According to new research, high levels of stress directly contribute to diabetes. To help reverse a diagnosis of diabetes, it’s important to work on reducing the cortisol and adrenaline excesses caused by stress. Some easy ways to do this are to get enough sleep, exercise regularly and develop calm-inducing habits like yoga or meditation.
Exercise Right
Regular exercise can help your muscles use insulin effectively, helping your body to reverse diabetes. However, the way you exercise will have a big impact on your success. According to recent studies, high-intensity exercise performed in small increments was better at reversing or controlling diabetes than longer bouts of low-impact activity. Make sure your exercise sessions your blood pumping and your heart rate up.
Seek Out More Information
It’s easier to reverse diabetes if you have enough information to develop a thorough, long term plan. While the information above will help, you should do some in-depth research on how to reverse your diabetic condition. For a complete and effective plan to treat diabetes naturally, visit www.reversingdiabetesnow.org.
Prediabetes and type-2 diabetes are both highly treatable and reversible without the need for prescription medication. With some healthy lifestyle changes and a little bit of knowledge, you can succeed at eliminating this dangerous disease.